Your body reflects your emotions, so loosen up

Mental pressures of the world starting to weigh you down?

Your body reflects your emotions, so loosen upRobert, as a hyperactive child, was constantly told to stop fidgeting. When he felt the urge to fidget, he remembered his mother’s disapproval and clenched his fists and held his arms rigidly at his sides. He spent so much of his life clenching his fists and holding himself rigidly that he appeared stiff and lifeless.…

Building neurotech community in Alberta earns student startup award

Eden Redman co-founded student group-turned-non-profit to support students exploring new ways for computers to interact with the brain

Building neurotech community in Alberta earns student startup awardEverything from brain-controlled prosthetics to games that are responsive to brain activity are within our grasp, according to University of Alberta student Eden Redman. Redman’s work promoting and expanding access to brainwave-sensing technology has earned him the Student Entrepreneur of the Year award at Startup Edmonton’s YEG Startup Community Awards. Announced at an online ceremony in May,…

We can celebrate Canada without worshiping or denouncing it

Let us celebrate gratitude for the good, humility for the bad, and thankfulness that failures were not worse

We can celebrate Canada without worshiping or denouncing itCelebration of anything or anyone requires one of two mindsets. The first mindset is make-believe. We pretend something is what it is not. We sing, dance, and light fireworks in false celebration. Eulogies about abusive drunks being great family men call us to false celebration. We pretend the bad did not exist, and we focus…

PhD grad finds her calling serving those who serve their country

As an occupational therapist and researcher, Chelsea Jones helps military members and veterans improve their physical and mental health

PhD grad finds her calling serving those who serve their countryChelsea Jones knew little about the military before becoming an occupational therapist, helping ease people out of their pain and back into their day-to-day lives. But when she realized there was a gap in the kind of treatment soldiers needed beyond physical therapy, she knew where she belonged. As she graduates this week with a…

Education grad and powwow dancer follows in her father’s footsteps

For Alicia Cardinal, attending the U of A was the fulfilment of a childhood ambition and a way to honour her dad’s memory

Education grad and powwow dancer follows in her father’s footstepsMany educators say they knew from an early age what they’d be when they grew up, but Alicia Cardinal says she knew from age four where she would go to school to become a teacher. Her father, a University of Alberta graduate, teacher and principal at First Nation schools around Alberta, would bring her to…

Why many leaders are lonely and what to do about it

Find someone you can trust to communicate what you’re going through

Why many leaders are lonely and what to do about itOn a recent Sunday afternoon, I went over the handlebars of my bike, bent my front wheel and landed on my head. My son Caleb wasn’t surprised – in fact, I’ve noticed he worries about me when we go riding. And I admit I’ve had my share of accidents on my mountain bike. The thing…

Coaches at all levels treat fun as a negative. It’s not

Humanistic coaches focus on encouragement and positive motivation. They believe humans seek out fun and want to actualize themselves

Coaches at all levels treat fun as a negative. It’s not“Fun is good.” – Mike Veeck, creator of a variety of innovative and fun baseball promotions Unfortunately, the vast majority of coaches, from the youth level to the professional level, adopt a militaristic coaching style. They believe a taskmaster mentality is how you get the best from athletes. It’s not. “Nothing, according to the research,…

Partnership aims to help unpaid caregivers find flexible jobs

U of A expert brings 25 years of research to project involving caregiver support organization and local tech company

Partnership aims to help unpaid caregivers find flexible jobsSitting up in the darkest hours of early morning, comforting his wife as she struggled with a panic attack, Darren Hinger was exhausted, knowing he had to work the next day. “I was saying to myself, I already know I’m exhausted, I don’t have anything left to give, I have to get some sleep to…

Five signs you have a victim mentality and how to escape

Don’t let yourself sit and wallow in your thoughts

Five signs you have a victim mentality and how to escapeDo you often feel helpless or believe the world is out to get you? Do people often mention they think you’re cynical or pessimistic? It’s certainly possible you have what’s referred to as a victim mentality. A victim mentality is a learned mental state in which you blame others for your problems and absolve yourself…

Still waiting for accountability on youth mental illness

We are in the vortex of a mental health and addictions epidemic

Still waiting for accountability on youth mental illnessIn 1998, our family was in trouble. We were on the brink of losing a child – our daughter was in deep trouble due to acute addictions and mental health problems. Living in Winnipeg at the time, we were on a desperate mission to find help. It wasn’t there. It wasn’t anywhere in Canada. We…

Attention-seeking behaviour is dysfunctional, toxic

If you see yourself in any of the following common examples, it’s time to make a change

Attention-seeking behaviour is dysfunctional, toxicFaith Wood knows how to resolve conflict. Her years in front-line law enforcement taught her how to effectively de-escalate any situation to a successful conclusion. Faith will use her knowledge of conflict management to guide you through the often stressful experiences you may encounter in your personal or professional life. Her Conflict Coach column appears…

Helping health workers take care of their mental health

Better mental wellness among health-care workers benefits patient care

Helping health workers take care of their mental healthA University of Alberta nursing researcher is tackling a paradox that affects not only the mental health of health-care providers but also the quality of patient care they deliver during the COVID-19 pandemic. Susan Sommerfeldt, assistant professor in the Faculty of Nursing, has received funding from the Social Sciences and Humanities Research Council of Canada (SSHRC) for two…

How to avoid burnout when you work from home

Remember to keep your personal and work lives separate

How to avoid burnout when you work from homeFaith Wood knows how to resolve conflict. Her years in front-line law enforcement taught her how to effectively de-escalate any situation to a successful conclusion. Faith will use her knowledge of conflict management to guide you through the often stressful experiences you may encounter in your personal or professional life. Her Conflict Coach column appears…

Is there a right or wrong way to grieve?

No matter how you’re moving through grief, it’s right for you

Is there a right or wrong way to grieve?Faith Wood knows how to resolve conflict. Her years in front-line law enforcement taught her how to effectively de-escalate any situation to a successful conclusion. Faith will use her knowledge of conflict management to guide you through the often stressful experiences you may encounter in your personal or professional life. Her Conflict Coach column appears…
1 2 3 16