Ready to learn how to be calm under pressure?

And putting a stop to those negative thoughts that seem to be overwhelming you

Ready to learn how to be calm under pressure?It’s been a tough week. I get it. And you’re caught up in a relentless loop of doomsday dwelling. Perhaps feeling that doom-and-gloom mindset has taken up permanent residency. But what if someone told you you could control your thoughts (your brain) and put a stop to those negative thoughts that seem to be overwhelming…

How to build a strong self-image

Your self-image plays a major part in how you live your life. It determines the quality of your life and, often, how successful you will be

How to build a strong self-imageYour self-image plays a major part in how you live your life. It determines the quality of your life and, often, how successful you will be. It also sets the tone, rhythm and meter for all your relationships, both personal and professional. According to psychotherapists, a strong self-image can be the foundation for achieving a…

When she looked away, did she stop listening?

A lack of eye contact indicates a lack of interest

When she looked away, did she stop listening?You were having an intense conversation with a woman you met at a networking event when she began to shift her gaze from your face to look around the room. Did that make you feel as if she’d stopped listening? If so, it wasn’t a logical reaction. You know that a person doesn’t have to…

How can I be happy with what I have?

Celebrating the small wins in life will make you happy in no time

How can I be happy with what I have?There will always be conversations within our minds that dictate our words and actions and how we perceive the world. The things we tell ourselves have the power to raise us to the greatest heights or plummet us to the deepest depths. It can be argued that there’s nothing so telling regarding our success as…

Five tips to help you unwind when you’re worried

Stop living in the future and getting caught in a world of ‘what if’ and speculation

Five tips to help you unwind when you’re worriedWith so much unrest in the world, it can be challenging to step away from a feeling of being intensely worried that something bad is going to happen to you or those you love. Some days we’d rather not go through it at all – wishing we could pull the covers over our head and…

Is there power in positive thinking?

Thinking positively can give you hope

Is there power in positive thinking?If you’ve ever picked up a motivational book or attended a wealth-building seminar, you’re probably already familiar with terms like “Positive Thinking” and “Create your own destiny.” Ever since Vincent Peale’s The Power of Positive Thinking hit New York Times’ Bestseller List in 1952, the idea that you can think your way to financial success…

How to have difficult conversations with your partner

Seven steps to ensuring you have the most productive conversation possible

How to have difficult conversations with your partnerFaith Wood knows how to resolve conflict. Her years in front-line law enforcement taught her how to effectively de-escalate any situation to a successful conclusion. Faith will use her knowledge of conflict management to guide you through the often stressful experiences you may encounter in your personal or professional life. Her Conflict Coach column appears…

Stopping negative self-talk in its tracks

Time to rewrite the script and get moving

Stopping negative self-talk in its tracksYou’re on your way. You’re about to make some serious progress in something that matters deeply to you when suddenly, there it is: A nasty little inner voice telling you all the ways you’re going to fail. The brakes slam on. You're now parked and going nowhere on this particular road to realizing your dreams.…

Listening is the first step to resolving any conflict

A misunderstanding doesn’t have to mean the end of the world

Listening is the first step to resolving any conflictFaith Wood knows how to resolve conflict. Her years in front-line law enforcement taught her how to effectively de-escalate any situation to a successful conclusion. Faith will use her knowledge of conflict management to guide you through the often stressful experiences you may encounter in your personal or professional life. Her Conflict Coach column appears…

How willing are you to stretch your comfort zone?

Fear has the power to hijack our thoughts and behaviours, even when a new path makes sense or is harmless

How willing are you to stretch your comfort zone?I’m often fascinated by how rigidly some folks cling to the familiar, especially when it comes to being asked to do something novel. Not something dangerous – just unfamiliar. In my former career, this came up a lot, with leaders standing up in meetings and asking for “out-of-the-box thinkers.” Then they would point directly at me…

Are you taking enough pride in your work?

Here are a number of ways to increase opportunities to feel pride

Are you taking enough pride in your work?I Used to Write for Sports Illustrated. Now I Deliver Packages for Amazon is a brilliant article by Austin Murphy in the December 2018 issue of The Atlantic. Murphy articulates his career journey as a result of being in an industry disrupted by technology. What really resonated for me about his story was his transformation…

Change will come if we stay true to our values

Set goals, follow principles, choose our attitudes and actions, and things have a way of turning out

Change will come if we stay true to our valuesThe mantra of American meditation expert Bill Harris is: “Let whatever happens be okay.” Harris was talking about the process of meditation, which can lead to tremendous inner peace. It can also put a person to sleep or even result in temporary discomfort. When meditating, any outcome is fine, though we may need some guidance…

Positive self talk an excellent way to raise your spirit

A positive substitute to negativity and pessimism

Positive self talk an excellent way to raise your spirit“I should stop watching the news.” My husband and I utter this phrase several times a week and have been doing so since late March 2020. Sure, we’re curious what the weather is doing, but the daily bombardment of headlines designed to alarm and provoke us has become something to be avoided. Each headline seems…

Five steps to living a more authentic life

Start by being honest about yourself and being open to change

Five steps to living a more authentic lifeLiving a happy life is everyone’s goal. Who doesn’t want to feel good about themselves? Yet many of us live a life of self-doubt, feeling undeserving or incapable, or wishing we were walking another path. But wishing you were living a different life won’t make it happen. And others (even if they love you) can’t…

How to let go of disappointment and avoid conflict

Let go of your expectations of how things are supposed to go

How to let go of disappointment and avoid conflictThe conflicts that rear up in our lives most often stem from unrealized expectations. Each of us has a script we follow, an expectation of how things are supposed to go. When our expectations aren’t met, we can be delighted by the change, significantly disappointed or even angered. When we head to a nice restaurant,…
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