Is it time to tell yourself a better story?

Take your time and deconstruct that unresolved story that has been holding you back from living a remarkable life; let go of the resentment

Is it time to tell yourself a better story?“Please, tell us a bit about yourself.” “Why did you leave your last job?” “What happened to that guy you were with? You seemed so great together.” Do these words fill you with dread? Is this the moment that the story you have been telling yourself about these events becomes your undoing? I am a…

Expectations shape life experience, so shape your expectations

It's amazing what people feel they can or should be able to control. Getting these assumptions wrong has major effects on our lives

Expectations shape life experience, so shape your expectationsWe can only be disappointed, shocked or delightedly surprised if we were expecting something else. When people disappoint themselves or are disappointed by others, we can ask: What exactly was the expectation? The answer tells us how the person feels their life ought to be or how they think things should go. My daughter was…

The trouble with money

We crave, mythologize, demonize and fight wars over money. Why can’t we just treat it with respect and maintain harmony in the home?

The trouble with moneyMy husband and I once got into a mild argument over finances. It started with calculating costs for a trip east with friends to see a football game. It ended with a tally of summer bills and how on earth they would ever get paid. This happens in countless households. Money – or lack of…

Combatting the rising tide of hostility

Simple courtesy has taken a giant nosedive

Combatting the rising tide of hostilityFaith Wood knows how to resolve conflict. Her years in front-line law enforcement taught her how to effectively de-escalate any situation to a successful conclusion. Faith uses her knowledge of conflict management to guide you through the oft-times stressful experiences you may encounter in your personal or professional life. Her Conflict Coach column appears every…

Finding the inner strength to get through a divorce

Confidence, direction, соurаgе and reassurance аrе constant companions in your efforts tо mаkе a successful rесоvеrу from divоrсе

Finding the inner strength to get through a divorceDivorce is nothing like it appears on TV or on the Internet. The grieving ebbs and flows as your life changes significantly. Divоrсе rесоvеrу gives rise tо thoughtѕ like, “I nеvеr thought I'd hаvе tо dо this. I'vе never bееn in this predicament bеfоrе. Evеrуthing iѕ nеw and threatening. I feel lоѕt and afraid thingѕ…

Passion is at the heart of an energetic, fulfilled life

Stop making excuses and go for it!

Passion is at the heart of an energetic, fulfilled life“The very least you can do in your life is to figure out what you hope for. And the most you can do is live inside that hope. Not admire it from a distance but live right in it, under its roof,” says author Barbara Kingsolver. Have you ever stopped to wonder what you want…

How to deal with unsolicited advice and negativity

How to deal with unsolicited advice and negativityFaith Wood knows how to resolve conflict. Her years in front-line law enforcement taught her how to effectively de-escalate any situation to a successful conclusion. Faith will use her knowledge of conflict management to guide you through the oft-times stressful experiences you may encounter in your personal or professional life. Her Conflict Coach column appears…

Helping a loved one deal with a toxic relationship

And how to keep an open-door policy in your office without overwhelming your productivity

Helping a loved one deal with a toxic relationshipFaith Wood knows how to resolve conflict. Her years in front-line law enforcement taught her how to effectively de-escalate any situation to a successful conclusion. Faith will use her knowledge of conflict management to guide you through the oft-times stressful experiences you may encounter in your personal or professional life. Her Conflict Coach column appears…

Eight proven ways walking improves your brain

Lower your risk of depression, improve cognitive function, reduce fatigue, spark creativity, drive blood flow, among other things

Eight proven ways walking improves your brainIt might surprise you to hear that something as simple as walking can improve your brainpower. It doesn’t even have to be full-on power walking. Even a 20- or 30-minute walk during your lunch break can have a positive impact on your brain. Walking also reduces your stress and improves your overall sense of well-being.…

Conflict management tips for your group or club

Conflict management tips for your group or clubFaith Wood knows how to resolve conflict. Her years in front-line law enforcement taught her how to effectively de-escalate any situation to a successful conclusion. Beginning today, Faith will use her knowledge of conflict management to guide you through the oft-times stressful experiences you may encounter in your personal or professional life. Her Conflict Coach…

How to protect your career through major upheaval

Start by keeping your head and following our tips

How to protect your career through major upheavalWhen things go wrong at work, your first thought is going to be how you can protect your job. After all, without your career, the rest of your life can very quickly succumb to various pressures, not the least of which is financial. On top of that, the COVID-19 uncertainty that’s permeating our environments may…

On the sunny side of life: how to stop being so dramatic

Sometimes we get stuck in our stories – our dramas – and our friends grow weary of how often we tell them

On the sunny side of life: how to stop being so dramaticWhen we experience life, we talk about it. We share the stories that are amazing, funny and absurd. We talk about moments when we felt unfairly treated or when we obsessed over something quirky. It’s natural – this is how humans have learned to communicate, to share with others and tell the tale of who…

Five ways to experience personal growth during an upheaval

Embrace adversity, become more adept at challenges and seeing opportunity, cultivate positivity, develop more empathy

Five ways to experience personal growth during an upheavalWhen you’re in upheaval, you tend to hit survival mode pretty quickly. Your life becomes focused on just getting through the day. Beyond that? You don’t have the time or energy to care. But now more than ever, you need to take advantage of what time you have for personal growth. When we’re challenged is…

Collaborate with your fears instead of fighting them

If fear is putting you in an inner conflict, try collaboration instead of fighting and imagine a more triumphant outcome

That which we resist persists – but you can change all that! A young gymnast has been working with me on elevating her performance. Despite being exceptionally talented and scoring well on the bars and mat, she recently developed a completely debilitating fear of the balance beam. When pressed about the problem, she described a fear of falling;…

Feeling anxiety? Here are some coping mechanisms

Form a mental picture of what is causing your anxiety to take control and set your feet on a better path

Feeling anxiety? Here are some coping mechanismsCalm down. Seriously. We all have things that leave us on edge. Sometimes it’s an event or a person (like a visit from your mother-in-law). Sometimes we’re more anxious due to more significant issues, leaving us unsure of our safety and well-being, like when a severe illness is going around. Whatever the case, anxiety is…
1 2 3 9